Awaken the Body, Calm the Mind – A Journey into Alignment & Awaremess
No Matter Your Age, Flexibility, or Yoga Experience This Practice Is For You.
This 1-day yoga workshop is designed especially for corporate professionals and homemakers who are always giving their energy to others – at work, at home, and everywhere in between. It’s time to pause, reconnect with your body, calm your mind, and bring your energy back to yourself.
Date
18th January 2026
Time
9:30 AM To 11:00 AM
Platform
Zoom
Language
English/Hindi
Registrations Ending Soon
What You’ll Learn
In just 90 minutes day, you’ll
Fully supported poses using props to eliminate strain and prevant injury.
Targeted posture correction, and stress reduction.
Includes pratical stretches you cand do at home or in the office.
Deeply restorative poses to calm the nervous system and promote recovery.
When the body is in alignment, the mind become alert, and the practice becomes a joy.
Day 1 – “What You Will Experience.”
Day 1 is thoughtfully designed for individuals who experience stress, mental fatigue, body stiffness, and emotional imbalance. This session focuses on slow, mindful yoga practices that help relax both the body and mind. It is beginner-friendly and suitable for all levels.
1. Yin Yoga Session
Yin Yoga is a slow and meditative style of yoga where postures are held for a longer duration to target deep connective tissues and joints. This practice helps improve flexibility and promotes deep relaxation.
2. Stress Release Yoga
Stress Release Yoga is designed to calm the mind and relax the nervous system through gentle movements and breathing techniques. This session helps you let go of daily stress and mental pressure.
Seats are limited! Register now to secure your spot!
Who Is This For?
if you 're professional who spends long hours at a desk or an the phone
if you 're homemaker who is constantly busy taking care of others
if you 're feeling tired, stiff, stressed or mentally scattered
Frequently Asked Questions (FAQs)
Who can join the yoga sessions or webinars?
Anyone can join — beginners, intermediate, or experienced practitioners. If you have any medical conditions, please consult your doctor before joining.
Are the yoga sessions live or recorded?
All yoga sessions and webinars are conducted live online. Currently, recorded sessions may not be provided unless mentioned clearly during registration.
How long is each yoga session?
Each session is usually a one-day session, and the duration will be shared in advance during registration or promotional announcements.
What do I need to join the online session?
You will need:
- A stable internet connection
- A mobile phone, laptop, or tablet
- A yoga mat and comfortable clothing
- A quiet space for practice
How do I register for a yoga session or webinar?
You can register directly through our website nidhizyogaflow.com by filling out the registration form and completing the payment process.